Chair Yoga

Join us for a welcoming and uplifting Chair Yoga class designed to make the benefits of yoga accessible, comfortable, and enjoyable. Using a chair for support, participants will be guided through gentle stretches, mindful movements, breathing exercises, and relaxation techniques that can help support flexibility, mobility, balance, strength, circulation, and overall well-being. Whether you’re brand new to yoga or simply looking for a gentler way to move your body, this class encourages you to honor where you are and move at your own pace. No previous yoga experience is necessary.