Parent and Caregiver Burnout: When You're Running on Empty

Running on empty? You’re not alone! Parenting and caregiving for loved ones is rewarding… but let’s be real. It's no secret that it is also exhausting! Join South Phoenix Healthy Start for Parent and Caregiver Burnout: When You’re Running on Empty, a fun and supportive conversation about what happens when the demands of parenting start to feel like too much. Attendees will learn practical tips for self-care and connect with other parents, guardians, and caregivers in a judgement-free space. We’ll talk about: What parent and caregiver burnout really looks like Why even great parents and caregivers can feel overwhelmed Simple ways to recharge when you don’t have much time How to ask for help without feeling guilty Small changes that can help you feel more like you again We hope you'll join us even if you’re tired, running late, or drinking your third cup of coffee! You take care of everyone else. Let’s talk about taking care of YOU, too!